Description
Come and Join us for the opportunity to fine tune your stroke and get catered swim coaching to make you a better swimmer in the pool and the ocean.
Saturday the 11th and Sunday 12th of November 2023
Pricing:
- STS Members – R400 for both sessions or R250 per single session
- Non-STS Members – R500 for both sessions or R300 per single session
Session 1 Saturday 11th 8am-9:30am (Paul Roos)
- Stroke Correction
- Training Methodology
- Warm-up/Cool down methods
Session 2 Sunday 12th 9 time TBC (weather dependent) (Gordons Bay)
- Open water stroke
- Sighting
- Race management
- Wetsuit Use
Max of 10 Athletes*
If you have any questions feel free to contact us on 0670710940 or sts@triathlonsquad.co.za