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STS BEAT YOUR BEST
We invite you to join our 9-week program to ensure you beat your personal best time for a 5 / 10km run
Caters for ALL levels!!
Option 1: STS program: beginner, intermediate or advanced
Program depends on your current 5 or 10km time
What you get:
- Weekly Running Specific Training Program suitable for your fitness level
- Program consists out of: running, strength, core and stretching sessions
- Daily videos explaining / demonstrating sessions
- Be part of the STS Community – WhatsApp group, etc
- Access to our live virtual sessions from our experienced team: running technique, speed and rhythm drills, strength training,
- Core work, flexibility sessions, nutrition tips and more!
- Progression tracking
- Access to STS coaches
- Discount to all our partner brands, including: PUMA , Suunto, Specialized, Speedo, Orca, Versus socks, Nuun hydration
- Prizes!
- Cost (Per Month): R495 or R420 for students
Option 2: Personalised program
What you get:
- The same as option 1 but:
- Your program is personalised- tailored to your lifestyle and goals
- Weekly check – in (call / Zoom / Skype) with your coach
- Program can be adapted if needs be
- Cost (per month): R965
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