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We invite you to join our 9-week program to ensure you beat your personal best time for a 5 / 10km run

Caters for ALL levels!!

Option 1: STS program: beginner, intermediate or advanced

Program depends on your current 5 or 10km time

What you get:

  • Weekly Running Specific Training Program suitable for your fitness level
  • Program consists out of: running, strength, core and stretching sessions
  • Daily videos explaining / demonstrating sessions
  • Be part of the STS Community – WhatsApp group, etc
  • Access to our live virtual sessions from our experienced team: running technique, speed and rhythm drills, strength training,
  • Core work, flexibility sessions, nutrition tips and more!
  • Progression tracking
  • Access to STS coaches
  • Discount to all our partner brands, including: PUMA , Suunto, Specialized, Speedo, Orca, Versus socks, Nuun hydration
  • Prizes!
  • Cost (Per Month): R495 or R420 for students

Option 2: Personalised program

What you get:

  • The same as option 1 but:
  • Your program is personalised- tailored to your lifestyle and goals
  • Weekly check – in (call / Zoom / Skype) with your coach
  • Program can be adapted if needs be
  • Cost (per month): R965


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